Bodywork By Janis
Begin a Journey to Relaxation and Renewal
Physical Benefits
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Calms the nervous system
- Decreases muscular deterioration
- Increases blood and lymph circulation
- Increases red blood cell counts
- Increases flexibility and range of motion
- Increases tissue metabolism
- Improves skin tone
- Improves muscle tone
- Improves posture
- Loosens tight muscles
- Lowers blood pressure
- Promotes deeper more effective breathing
Mental Benefits
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Fosters peace of mind
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Promotes a relaxed state of mental alertness
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Helps relieve mental stress
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Improves ability to monitor stress signals and respond appropriately
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Enhances capacity for calm thinking and creativity
Emotional Benefits
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Satisfies needs for caring nurturing touch
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Fosters a feeling of well-being
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Reduces levels of anxiety
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Creates body awareness
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Increases awareness of mind-body connection
