Physical Benefits
-
Calms the nervous system
- Decreases muscular deterioration
- Increases blood and lymph circulation
- Increases red blood cell counts
- Increases flexibility and range of motion
- Increases tissue metabolism
- Improves skin tone
- Improves muscle tone
- Improves posture
- Loosens tight muscles
- Lowers blood pressure
- Promotes deeper more effective breathing
Mental Benefits
-
Fosters peace of mind
-
Promotes a relaxed state of mental alertness
-
Helps relieve mental stress
-
Improves ability to monitor stress signals and respond appropriately
-
Enhances capacity for calm thinking and creativity
Emotional Benefits
-
Satisfies needs for caring nurturing touch
-
Fosters a feeling of well-being
-
Reduces levels of anxiety
-
Creates body awareness
-
Increases awareness of mind-body connection
